Sensa app can be helpful for anyone wishing to enhance their mental well-being, with features tailored for diverse needs. The app’s plans and activities aid in focus and productivity. The app incorporates physical activities into the user’s daily routine. Need motivation and reminders for regular physical activities.Through activities and strategies, the app can help build confidence and ease social interactions. The mood journal feature enables tracking emotional states and identifying patterns. Aim to better understand their emotions.With a library of physical and mindfulness activities, the app promotes holistic approach to mental health. By suggesting daily wellness activities, the app assists users in developing a self-care routine. The app provides coping mechanisms, tools, and personalized plans to help manage these conditions. Struggle with anxiety, stress, or other mental health issues.Sensa app can be beneficial for a broad range of individuals. Users can access deep breathing exercises for slowing heartbeat and stabilizing blood pressure, five-senses exercises to focus on the present moment, and grounding exercises to refocus and recharge their minds, promoting mental resilience and immediate stress management. The “Explore” tab within the Sensa app features a set of three types of quick relief exercises. These activities are tailored to improve your mental wellbeing, develop coping skills, foster mindfulness, encourage physical activities, and promote regular self-care habits. Users are encouraged to engage in these activities, by adding them to a personalized calendar and setting up their notifications to pop up when a reminder is needed. The “Activities” feature in the Sensa app offers a library of 32 diverse tasks grouped into categories: healthy, mindfulness, relaxation, physical, daily, and self-care activities. Moreover, every plan provides educational reading material tailored specifically for the mental issue being addressed by said plan. Sensa’s chosen plan feature within the app provides personalized, actionable strategies for managing specific mental health issues like: stress & anxiety, ADHD, procrastination, burnout, self-esteem, fatigue & exhaustion, and social anxiety.Įach plan offers evidence-based exercises and mindfulness techniques in a personalized daily activity form. The utility for this is that the recorded information within the journal could provide a communication blueprint for mental health professionals externally. By logging daily moods and activities, users can identify patterns, triggers, and coping strategies, facilitating improved emotional wellbeing. Sensa app’s mood journal allows users to track, document, and understand their emotional states over time. Quick relief exercises found on the "Explore" tab These features are represented as separate tabs in both iOS and Android versions of the mobile app: Given that we have already expounded upon Sensa’s goals and features that help achieve them, we shall describe the 4 main app features in more detail. More concisely, we observe these Sensa features that help reach the platform’s goals:Įducational resources about mental health It does so by holding your hand every step of the way - from building habit strategies and weekly science-based mental state assessments, to quick relief exercises and the evaluation of your mood record. Sensa helps you start your stress, anxiety, exhaustion, and other mental health issue management. It provides several tools that are used in tandem and can promote mental wellbeing. Sensa application is a platform that acts as a hub for mental health observation. Subscription cancellation on both the app store and via an email.No professional support from a therapist.Stress/anxiety, ADHD, procrastination, burnout, self-esteem, fatigue/exhaustion, social anxiety Take a FREE quiz and get your personalized Sensa mental health plan! Highly adjustable to your personalized needs $29.99 for a 1-month subscription plan $59.97 for a 3-month subscription plan $59.97 for a 6-month subscription plan To this extent, we present a comprehensive list of criteria that distinguishes the main Sensa aspects: What Sensa offers / featuresħ plans to address most prevalent mental health issues, daily activities, weekly assessments, mood journal, and quick relief exercises As many other mental health apps, Sensa offers a CBT-inspired framework that enriches an individual’s self-improvement routines.ĭesigned by licensed psychotherapists specializing in CBT, Sensa mobile application employs daily CBT-based exercises, implemented learning resources, self-improvement routines, and self-appointed tasks achievable in approximately 30 minutes each day.
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